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Lower High Blood Pressure - 5 Blood Pressure Levels .High BP Natural Treatment .

What do blood pressure numbers mean?

The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

5 Blood pressure levels .

The five blood pressure levels are :

1/ Normal .

Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

2/ Elevated .

Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.

3/ Hypertension Stage 1.

Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, you are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of heart attack or stroke.

4/ Hypertension Stage 2.

Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, you need to have a combination of blood pressure medications and lifestyle changes.

5/ Hypertensive crisis .

This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. . You could be experiencing a hypertension crisis .

If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. You need the emergency help immediately.

Are you in which level of blood pressure ?

How to lower your blood pressure without medication ?

I would recommend a natural exercise program to help you lower your high blood pressure easily at home.

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